• Home
  • About
  • Recipes
  • Girls Corner
  • Parenthood

Time To Unpack

~ I guess everyone has…

Time To Unpack

Category Archives: fitness

Image

An Hour Workout

30 Tuesday Apr 2013

Posted by michele343 | Filed under fitness, motivation

≈ Leave a comment

Image

Fit is not a destination…

30 Tuesday Apr 2013

Posted by michele343 | Filed under fitness, motivation

≈ Leave a comment

Working out or Fat?

30 Tuesday Apr 2013

Posted by michele343 in fitness, My Story

≈ Leave a comment

http://www.pfitblog.com
So this is how I feel these days. So after having my little one and having 3 surgeries and my neck and back problems after our car accident I have been back starting to get myself back to the gym. I love the gym and well if I can say I am addicted to something well working out is my thing. So I am really motivated to not be in this body anymore.

SPRING CLEANSE

30 Tuesday Apr 2013

Posted by michele343 in Drinks, fitness

≈ Leave a comment

SPRING CLEANSE ~ YOUR BODY ~ Yes another post about water 🙂 But if you really want to cleanse then DRINK, DRINK, DRINK. Here are eight (8) home made vitamin water recipes to help you keep the water flowing!

As a rule, you should try to avoid as much as possible industrial food and beverages

1) The classical : lemon/cucumber:
Mix in a pitcher: 10 cups of water + 1 cucumber and a lemon, thinly sliced + 1/4 cup fresh finely chopped basil leaf + 1/3 of finely chopped fresh mint leaves. Leave in the refrigerator overnight before serving.

2) The granite: Strawberry/Lime or Raspberry/Lime
Mix in a pitcher : 10 cups of water + 6 strawberries / 0r Raspberries and one thinly sliced lime + 12 finely chopped fresh mint leaves. Leave in the refrigerator overnight before serving.

3) The digestive: Fennel/citrus
First: infuse 1 to 3 grams of dried and crushed fennel in 150 ml of boiling water for 5-10 minutes. Allow to cool.
Mix in a pitcher: 10 cups of water + lemon juice (put the leftover lemon in the mix) + a small thinly sliced orange + 12 fresh chopped mint leaves + the infusion of fennel seeds. Leave in refrigerator overnight before serving.

4) The antioxidant: Blackberry/Sage
Note that a part from the berries, sage leaf is the herb that has the highest antioxidant content.
Mix in a pitcher : 10 cups of water + 1 cup of blackberries that have been very slightly crushed + 3-4 sage leaves. Leave in refrigerator overnight before serving.

5) Watermelon: watermelon/Rosemary
Mix in a pitcher : 10 cups of water + 1 cup of watermelon cut into cubes + 2 rosemary stems. Leave in refrigerator overnight before serving.

6) The exotic: Pineapple/Mint
Mix in a pitcher : 10 cups of water + 1 cup of pineapple cut into cubes + 12 fresh mint leaves finely chopped. Leave in the refrigerator overnight before serving.

7) The traditional : Apple/cinnamon
Mix in a pitcher : 10 cups of water + 1 cup of apple cut into cubes + 2 cinnamon sticks + 2 teaspoon of ground cinnamon. Leave in the refrigerator overnight before serving.

8.) The zingibir : Ginger/tea
In advance: heat 1 teaspoon of ginger in two cups of tea, let it cool down.

Mix in a pitcher: 10 cups of water with two cups of the ginger tea + 4-5 pieces of fresh ginger cut into cubes. Leave in the refrigerator overnight before serving.

FAT FLUSH WATER !!!

18 Thursday Apr 2013

Posted by michele343 in Drinks, fat burning, fitness

≈ Leave a comment

FAT FLUSH WATER !!!
You should drink at least three 8 oz glasses per day, they say the longer it sits, the better it tastes. You can eat them as well but they are intended as flavoring and still work, so that is a personal choice. The Vitamin C turns fat into fuel, the tangerine increases your sensitivity to insulin, and the cucumber makes you feel full. Try it for 10 days and see what you think!

Ingredients per 8 oz serving

Water
1 slice grapefruit
1 tangerine
½ cucumber, sliced
2 peppermint leaves
Ice – as much as you like

Directions
Wash grapefruit, tangerine cucumber and peppermint leaves. Slice cucumber, grapefruit and tangerine (or peel). Combine all ingredients (fruits, vegetables, 8 oz water, and ice) into a large pitcher.

Stir & Enjoy!

PLEASE SHARE! To SAVE this recipe, make sure to click SHARE so it will store on your personal page.

For more check us out @ Unstoppable Mother

Backyard Baking Blogging Breakfast Cooking Cottage Inspiration country inspiration decorating Desert Dinner DIY Dream Home Family Friends Girls Corner Good Night home accents Inspiration Kids Marriage My Story Parenthood Products I Love Recipes relationship sayings Southern Dishes Thoughts Uncategorized Websites

Blog at WordPress.com.

  • Subscribe Subscribed
    • Time To Unpack
    • Already have a WordPress.com account? Log in now.
    • Time To Unpack
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar